Thursday, November 14, 2013

Recipe #40 November 14, 2013

 Slow Cooker Pineapple Glazed Chicken



Ingredients:
  • 6 boneless, skinless chicken breasts
  • 1 (20 oz) can pineapple slices, juice reserved
  • 2/3 cup brown sugar
  • 1/4 cup lemon juice
  • 2 tablespoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/2 cup cornstarch (could add less if you want sauce to be thinner)
  • 1/2 teaspoon red pepper flakes (optional, more or less depending on heat level you like)

Directions:
  1. Spray slow cooker with non-stick cooking spray. 
  2. Place chicken breasts inside slow cooker and place pineapple rings on top of chicken. 
  3. In a separate bowl, mix together remaining ingredients and pour over chicken. 
  4. Cook on low for 5-7 hours or high for 3-4 hours.
  5. Serve over rice and garnish with green onions (optional).

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